✨ Introduction
If you’ve ever wondered how to structure your tanning routine for maximum results, you’re not alone. Going in randomly can leave you with uneven colour, quick fade-outs, and wasted sessions.
That’s why we’ve created the 30-Day Glow Plan — a simple, step-by-step guide that shows you how often to tan, what products to use, and how to keep your skin hydrated so your glow lasts.
📅 Week-by-Week Breakdown
Week 1: Prep & Prime (Days 1–7)
🔑 Focus: Building a healthy foundation.
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Exfoliate before your first session.
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Start with accelerator lotion (gentle, hydrating).
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Aim for 2–3 short sessions (not back-to-back).
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Moisturise daily — hydration is your glow’s best friend.
👉 By the end of Week 1, you should see your first golden layer appear.
Week 2: Build & Balance (Days 8–14)
🔑 Focus: Deepening your base.
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Increase to 3 sessions this week (spaced apart).
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Switch between accelerator and intensifier lotions.
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Keep water intake high — aim for 2L daily.
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Use an after-tan moisturiser with aloe vera or coconut.
👉 By the end of Week 2, your tan should look noticeably deeper and more even.
Week 3: Intensify & Lock In (Days 15–21)
🔑 Focus: Breaking plateaus.
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Stick to 3 sessions, but introduce a tingle lotion (only if you’re ready).
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Alternate lotion types to keep skin responsive.
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Hydrate morning and evening (add a hyaluronic serum if possible).
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Avoid super-hot showers — they strip your tan faster.
👉 At this stage, your glow should be rich, dark, and long-lasting.
Week 4: Maintain & Perfect (Days 22–30)
🔑 Focus: Making it last.
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2–3 sessions max — maintenance mode.
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Focus on aftercare: moisturisers, tan extenders, and hydration.
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Top up with a bronzer lotion if you want an event-ready boost.
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Exfoliate lightly once to prevent build-up and streaks.
👉 By Day 30, you’ll have a deep, even glow that can be maintained all season with proper care.
💧 Hydration & Aftercare Tips (The Non-Negotiables)
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Moisturise twice daily — ideally after showers and before bed.
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Drink 2–3 litres of water daily — hydrated skin tans deeper.
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Avoid harsh body washes — use pH-balanced, moisturising cleansers.
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Don’t over-exfoliate — once a week is plenty.
⚠️ Safety Reminders
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Always follow your salon’s recommended session times.
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Never tan on consecutive days if you’re just starting out.
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Always do a patch test with new lotions, especially tingles.
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Protect sensitive areas (face, lips, tattoos) with suitable products.
📌 Final Thoughts
The secret to the perfect glow isn’t luck — it’s routine. By following this 30-Day Glow Plan, you’ll not only get darker results, but you’ll also keep your tan longer and your skin healthier.
👉 Ready to start your Glow Plan?
💛 Shop our accelerators, intensifiers & tingles here
👥 Or join our Glow Squad Facebook group for support, tips, and real results from fellow tanners.