How long should you sunbed for as a beginner (UK)?

Quick Answer

If you’re new to sunbeds in the UK, you should start with 3–6 minutes per session, depending on your skin type. Begin at the lower end, increase gradually over several sessions, and always allow at least 48 hours between sessions. Starting with shorter sessions reduces the risk of burning and helps your skin develop colour safely.

Beginner Sunbed Timing Guide

Most beginners fall into skin type 2 or 3. Use the guide below as a safe starting point:

• Session 1–2: 3–4 minutes

• Session 3–4: 5–6 minutes

• Session 5+: Increase by 1–2 minutes only if there is no redness or irritation

Never increase session time by more than 2 minutes at a time. Faster increases do not produce better results and increase burn risk.

What affects your starting time

Your ideal starting time depends on several factors, including:

• Your natural skin tone

• How easily you burn

• Whether you have tanned before

• The strength and type of sunbed

• Whether you are using a sunbed lotion

Modern sunbeds are more powerful than older models, so shorter sessions are usually sufficient for beginners.

Safety First

Always wear approved eye protection and leave at least 48 hours between sessions. If your skin feels hot, sore, or red after tanning, stop and reduce your session time next time. Short, consistent sessions produce better and longer-lasting results than overexposure.

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